5.00
(1 Rating)

Cardio/Meditation

Uncategorized

About Course

Monday

6am to 7pm

Course Content

Week 1

  • Day 1 — Introduction to Meditation
  • Day 2 — Breathing Techniques
  • Day 3 — Cardio & Mindfulness
  • Day 4 — Stress Relief Techniques
  • Day 5 — Full Body Relaxation

Student Ratings & Reviews

5.0
Total 1 Rating
5
1 Rating
4
0 Rating
3
0 Rating
2
0 Rating
1
0 Rating
NA
Nensi Amin
1 week ago
Cardio and meditation sessions were refreshing, helping improve fitness, reduce stress, and boost overall well-being.