Yoga & Pilates

Uncategorized

What Will You Learn?

  • Improve flexibility and posture through guided yoga poses
  • Build core strength and stability using Pilates techniques
  • Develop proper breathing techniques for mind-body connection
  • Reduce stress and anxiety through mindful movement
  • Increase energy levels and body awareness
  • Learn safe alignment and injury prevention principles

Course Content

Week 1

  • Day 1 — Introduction to Yoga & Pilates
  • Day 2 — Core & Flexibility
  • Day 3 — Balance & Strength
  • Day 4 — Flow & Movement
  • Day 5 — Restore & Relax

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